Furikake is a Japanese seasoning typically sprinkled over rice. It often contains ingredients like seaweed, bonito flakes, sesame seeds, and dried fish. These components can provide health benefits such as essential nutrients, healthy fats, and minerals. Seaweed is a good source of iodine and other minerals, while sesame seeds offer healthy fats and antioxidants. Bonito flakes and dried fish contribute to protein intake. However, remember that furikake is often high in sodium, so moderation is key for reaping its benefits.